4.15.2014

 In WOD

Warm Up

Jumprope 3 minutes

Dynamic Drills

Workout of the Day

10 minutes @ 80%

  • 5 Burpees
  • 10 Alt. KB Snatch
  • 20 Double Unders (40 singles)

Rest/Walk 5 minutes

10 minutes @ 80%

  • 5 Box Jumps/Step Down
  • 10 HR Push Ups
  • 15 Strokes Row

Rest/Walk 5 minutes

10 minutes @ 80%

  • 5 Ring Rows
  • 10 Alt TGU
  • 15 Sit Ups

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