4.10.2014

 In WOD

Warm Up

Row 300m

Dynamic Drills

Strength/Skill

4 Rounds NOT for time

  • A1: 1-2 Rope Climbs – Rest 30 seconds
  • A2: 5 Roll to Candlestick – Rest 30 seconds
  • A3: 5 Tall Box Jumps – Rest 30 seconds
  • A4: L Sit for Max time – Rest 30 seconds

MetCon

1000m Row x 2

Rest 4-6 minutes between efforts

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