4.29.2015

 In Workout of the Day

Warm Up

Run or Row 250 Dynamic Drills

Ankle and Hip Mobility

Then

  • OHS x 10 @ 30X1
  • Good Morning x 10
  • SA KBS x 10 per

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 4-6 reps @ 30X1
  • A2: Box Jump/SD x 5 @ 13X1 – Rest 60 seconds
  • A3: Lying Ext. Rotation x 8-10 per @ 3010

B.

Complete as many rounds and reps as possible in 12 minutes of:

  • Run 250m
  • Goblet Squat x 12 (53/35)
  • Alt KB Snatch x 10

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