4.28.2017

 In Workout of the Day

Warm Up

Row 250m (No foot straps)

Wrist/Forearm Mobility

Then 2 Rounds of:

  • Walking Lunge x 1 length
  • Scap Pull Up x 5
  • Bear Crawl x 1 length
  • Scap Push Up x 5

Workout of the Day

A. 3 Sets

  • A1: Wtd Walking Lunge x 20 steps – Rest 60 seconds
  • A2: L-Seated SA Press x 6-8 per @ 20X1 – Rest 60 seconds
  • A3: Toes to Bar x 6-8 (Strict if possible) – Rest 60 seconds

B. 6 Sets

  • Row 250m

-Rest 2 minutes between efforts and record your slowest time for the day as your score on the whiteboard.

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