4.28.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Walking Lunge x 1 length
  • Bear Crawl x 1 length
  • Box Jump/Step Down x 10

Workout of the Day

10 minutes @ 85% of:

  • Alt TGU x 4
  • FLR x 30 seconds
  • Row 15 Strokes

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Box Jump/Step Down x 6
  • KB Push Press x 8
  • Double Under x 24

Rest/Walk 5 minutes

  • Burpee Pull Up x 6
  • Air Squat x 12
  • Farmers Carry x 30m + Sprint 30m

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