4.27.2015

 In Workout of the Day

Warm Up

Run or Row 250

Dynamic Drills

Then

  • Dislocate x 10
  • Scap Push Up x 10
  • T Push Up x 10

Workout of the Day

A. 4 Sets

  • A1: CGBP x 4-6 reps @ 20X1 – Rest 60 seconds
  • A2: SA Bent Row x 6-8 per @ 2011 – Rest 60 seconds
  • A3: Side Bridge x 30 seconds per – Rest 60 seconds

B. 3 Sets

  • B1: Dips x max reps @ 2010 – Rest 60 seconds
  • B2: Russian Twist x 20 – Rest 60 seconds

C.

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:

  • Run or Row 250m
  • HR Push Up x 10
  • Pull Up x 8 (CTB if possible)

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