4.25.2018

 In Workout of the Day

Warm Up

Row or Bike 3 minutes

Ankle and Hip Mobility

Then 2 Rounds of:

  • TGU x 2 per
  • Bar Tap x 10

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
  • A2: Single Arm Trap 3 Raise x 6-8 per – Rest 60 seconds

B. EMOM for 12 (4 Sets)

  • Min 1 – TTB x 10 + DU x 30
  • Min 2 – Row 12-15/10-12 Cals
  • Min 3 – SA KB C&J x 12 (6 per)

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