4.23.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds

  • Squat to Stand x 5
  • Box Jump/Step Down x 5
  • Scap Push Up x 5

Power Clean & Jerk Instruction

Workout of the Day

A. 4 Sets

  • A1: Power Clean & Jerk x 1.1.1 – Rest 10 seconds between reps.
  • A2: Double Under x max reps in 30 seconds – Rest 90 seconds

B. 3 Sets

  • 60 Seconds – Row for Calories
  • 30 Seconds – Rest
  • 60 Seconds – Ground to Overhead (115/75)
  • 30 Seconds – Rest
  • 60 Seconds – No Push Up Burpee Box Jump (20″)
  • 30 Seconds – Rest

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