Warm Up
Run 250m
Dynamic Drills
Then
- Squat to Stand x 5
- Good Morning x 10
- KBS x 15
Clean Instruction
Workout of the Day
A. Build to the heaviest set possible in 12 minutes of:
- Hang Clean (Mid Thigh) + Clean
-Let your speed and mechanics be the priority and dictate what is “heavy” for you.
B.
Complete as many rounds and reps as possible in 25 minutes @ 85% of:
- Burpee Pull Up x 6
- Sit Up x 12
- Double Under x 24
- Run 250m
