4.20.2018

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row/Run 250m
  • Partner B – Deadhang 30 seconds + FLR on Floor
  • Partner C – Bottom of Goblet Squat

-Rotate stations when the Rowing/Running partner has complete the distance.

Workout of the Day

A. 4 Sets

  • A1: Alt Front Racked Reverse Lunge x 10-14 @ 2010 – Rest 60 seconds
  • A2: L Seated Single Arm KB/DB Press x 6-8 per @ 20X1 – Rest 60 seconds
  • A3: Deadbugs x 30-45 seconds. – Rest 60 seconds

B. In teams of 3, complete 3 rounds each of:

  • Row 500m
  • Run 400m
  • TTB x 15

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