4.15.2015

 In Workout of the Day

Warm Up

Run 400m

Lat and Pec Stretch

Then 

  • Ring Row x 10
  • T Push Up x 10
  • OHS x 10

Workout of the Day

A. 4 Sets

  • A1: CGBP x 6-8 @ 20X1 – Rest 60 seconds
  • A2: Deadbug x 6-8 per side – Rest 60 seconds

B. 3 Sets

  • B1: Weighted Pull Up x 2-3 @ 2011 – Rest 60 seconds
  • B2: FLR x 45-60 seconds – Rest 60 seconds

C.  For time:

  • 4 Rounds of Cindy
  • Run 400m
  • 3 Rounds of Cindy
  • Run 400m
  • 2 Rounds of Cindy
  • Run 400m
  • 1 Round of Cindy
  • Run 400m

– 1 round of Cindy is Pull Up x 5, Push Up x 10, and Air Squat x 15.

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