Warm Up
Run 400m
Lat and Pec Stretch
Then
- Ring Row x 10
- T Push Up x 10
- OHS x 10
Workout of the Day
A. 4 Sets
- A1: CGBP x 6-8 @ 20X1 – Rest 60 seconds
- A2: Deadbug x 6-8 per side – Rest 60 seconds
B. 3 Sets
- B1: Weighted Pull Up x 2-3 @ 2011 – Rest 60 seconds
- B2: FLR x 45-60 seconds – Rest 60 seconds
C. For time:
- 4 Rounds of Cindy
- Run 400m
- 3 Rounds of Cindy
- Run 400m
- 2 Rounds of Cindy
- Run 400m
- 1 Round of Cindy
- Run 400m
– 1 round of Cindy is Pull Up x 5, Push Up x 10, and Air Squat x 15.
