4.11.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Dislocate x 10
  • T Push Up x 10
  • SA Bottoms Up KB Carry x 50ft per

Workout of the Day

A. 4 Sets

  • A1: CGBP x 4 @ 21X1 – Rest 60 seconds
  • A2: Wtd Box Step Up x 6-8 per – Rest 60 seconds

B. 3 Sets

  • B1: Dips (Rings or Bar) x max reps @ 2010 – Rest 60 seconds
  • B2: Hollow to Arch Rolls x 30 seconds – Rest 60 seconds

C. Complete as many rounds and reps as possible in 8 minutes of:

  • Double Under x 30
  • KB Snatch x 12 (6 per @ 53/35lbs)

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