Warm Up
Run 250m
Ankle and Hip Mobility
Then 2 Rounds of:
- SA Front Rack Goblet Squat x 6 @ 30X1 – Left
- Deadhang 20 seconds
- SA Front Rack Goblet Squat x 6 @ 30X1 – Right
- Active Hang 20 seconds
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: Incline Thumbs Up Reverse Fly x 8-10 @ 3011 – Rest 60 seconds
B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Run 250m
- Wallballx 15 (UNBROKEN)
- TTB x 10
