4.09.2015

 In Workout of the Day

Warm Up

  • Alt TGU x 10
  • Alt Jump Lunge x 10
  • Push Press x 10 (45/35)

Workout of the Day

A. 5 Sets

  • A1: Push Jerk x 3 – Rest 60 seconds
  • A2: Single Leg Glute Bridge x 30 seconds per – Rest 60 seconds

B.

In teams of 2, partners alternate full rounds to complete a total of 5 each of:

  • Shoulder to Overhead x 7 (115/75)
  • Box Jump Over x 9 (24/20″)
  • Run 150m or Row 200m

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