4.07.2015

 In Workout of the Day

Warm Up

Run or Row 250m

Then

  • Inchworm x 5
  • Squat to Stand x 10
  • Dislocate x 15

Workout of the Day

A. 4 Sets

  • Segmented Clean Deadlift x 5

Pause for 2 seconds in the following positions:  2″ off the floor, at the knee, mid thigh. Rest 2 minutes between.

B.

10 minutes @ 85% of:

  • Wall Walk x 3 
  • Strict Chin Up x 6
  • Row 250m

Rest/Walk 3 minutes

10 minutes @ 85% of:

  • Single Arm KBS x 5 per
  • Perfect Push Up x 7
  • Run 250m

 

 

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