4.06.2018

 In Workout of the Day

Warm Up

Row 250m

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 per @ 2011

Workout of the Day

A. 4 Sets

  • A1: RFESS x 8 per @ 2010 – Rest 60 seconds
  • A2: SA Bent Row x 8 per @ 2011 – Rest 60 seconds
  • A3: Sumo Good Morning x 8 @ 3011 – Rest 60 seconds
  • A4: FLR x 45-60 seconds – Rest 60 seconds

B. For time:

  • Row 500m

Rest 1:1

C. For max distance:

  • Row as many meters as possible in your time from “B”.

 

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