4.06.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills & Hip Mobility

Then

  • Goblet Squat x 10 @ 30X1
  • Good Morning x 10
  • Scap Push Up x 10

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 8-10 reps @ 30X1 – Rest 60 seconds
  • A2: Lying Ext. Rotations x 8-10 per @ 3010

B. 

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:

  • Goblet Squat x 10 (53/35)
  • Run or Row 250m 
  • Double Under x 30

 

 

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