Warm Up
Row 500m
Dynamic Drills
Then:
- Dislocate x 10
- Scap Pull Up x 10
- Ring Row x 10 @ 2111
A.
Weighted Pull Up 1RM OR 4 Sets of 2-3 Negatives @ 40A1
B.
“Jackie”
For time, complete the following:
- Row 1000m
- Thruster x 50 (45/35)
- Pull Up x 30
Menu
