4.03.2015

 In Workout of the Day

Warm Up

Row 500m

Dynamic Drills

Then:

  • Dislocate x 10
  • Scap Pull Up x 10
  • Ring Row x 10 @ 2111

A.

Weighted Pull Up 1RM OR 4 Sets of 2-3 Negatives @ 40A1

B.

“Jackie”

For time, complete the following:

  • Row 1000m
  • Thruster x 50 (45/35)
  • Pull Up x 30

 

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