4.02.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

  •  SLRDL x 1 length
  • Bear Crawl x 1 length
  • Burpee Broad Jump x 1 length

Workout of the Day

A. 4 Sets for Quality

  • Nose to Wall Handstand Hold x 45-60 seconds
  • Double Under x 40-50 or max reps in 45 seconds
  • Single Arm Bottoms Up KB Carry x 30m per
  • Chin Over Bar Hold x 30 seconds (alternate grip each set)

B.

“Annie”

For time, complete rounds of 50,40,30,20, and 10 of:

  • Double Under
  • Sit Up

Leave a Comment