3.21.2014

 In WOD

 

Warm Up

Dynamic Drills

2 Rounds

  • Row 15 cals
  • 10 Dislocates
  • 10 Wallballs

Workout 14.4

14 minute AMRAP:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

 

 

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