3.20.2014

 In WOD

Warm Up

Dynamic Drills

2 Rounds

  • Row 250m
  • 15 Dislocates
  • 10 Scap Push Ups

Strength/Skill

4 Rounds For Quality

  • A1: Nose to wall Handstand Hold x 60 seconds – Rest 45 seconds
  • A2: Toes to Bar x 8-10 (Try to perform these @ 2111 if possible) – Rest 45 seconds
  • A3: Dips (Rings or Stationary) x 8-10 – Rest 45 seconds
  • A4: Double Unders x 60 seconds – Rest 45 seconds

MetCon

Row as many meters as possible in 8 minutes

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