3.19.2014

 In WOD

Row 500m

Hip Mobility 5 minutes

Then 2 Rounds

  • 10 Goblet Squats 30X1
  • 10 Wallslides

Strength/Skill

4 Sets

  • A1: Back Squat x 8-10 reps @ 30X1 – Rest 60 seconds
  • A2: SA Bent Row x 8-10 per @ 2111 – Rest 60 seconds
  • A3: Side Bridge x 30-45 seconds – Rest 60 seconds

MetCon

EMOM for 16 minutes perform:

  • Odd – 8 Thruster (95/65)
  • Even – 8 No Push Up Burpee Box Jump (24/20)

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