Warm Up
Row 250m (No Straps)
Then 2 Rounds of:
- Walking Lunge x 50ft
- SA Ring Row x 5 per @ 2011
Workout of the Day
A. 4 Sets
- A1: Double KB Front Squat x 6-8 reps @ 7711 – Rest 60 seconds
- A2: SA Seated Press x 6-8 per @ 21X1 – Rest 60 seconds
- A3: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
- A4: Active Arch Bar Row x 6-8 @ 2111 – Rest 60 seconds
B. 5 Sets
- Row 250m
Rest 1:1. Aim for the same finish time for all sets.
