3.30.2018

 In Workout of the Day

Warm Up

Row 250m (No Straps)

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 per @ 2011

Workout of the Day

A. 4 Sets

  • A1: Double KB Front Squat x 6-8 reps @ 7711 – Rest 60 seconds
  • A2: SA Seated Press x 6-8 per @ 21X1 – Rest 60 seconds
  • A3: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
  • A4: Active Arch Bar Row x 6-8 @ 2111 – Rest 60 seconds

B. 5 Sets

  • Row 250m

Rest 1:1.  Aim for the same finish time for all sets.

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