3.28.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Dislocate x 10
  • Scap Pull Up x 10
  • T Push Up x 10

Workout of the Day

A. 4 Sets

  • A1: CGBP x 8 @ 21X1 – Rest 60 seconds
  • A2: Hollow Tuck to Extension x 30-45 seconds – Rest 60 seconds

B. 2 Sets

  • B1: Wide Grip Pronated Pull Up x 5-7 @ 2010 – Rest 60 seconds
  • B2: Prontated Pull Up x 5-7 @ 2010 – Rest 60 seconds
  • B3: Chin Up (Supinated) x 5-7 @ 2010 – Rest 2 minutes

C.

Complete as many rounds and reps as possible in 8 minutes of:

  • Pull Up x 5
  • Push Up x 10
  • Russian KBS x 15

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