3.25.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

2 Rounds

  • Scap Push Up x 10
  • Wallslide x 10
  • Dislocate x 10

Workout of the Day

A. 4 Sets

  • A1: Press x 2-3 reps @ 20X1 – Rest 60 seconds
  • A2: Farmer’s Carry x 60m AHAP

B.

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 8 minutes of:

  • Push Press x 10 (95/65)
  • Burpee over the bar x 5

Rest/Walk 4 minutes

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 8 minutes of:

  • Row 150m
  • Alt KB Snatch x 10 (53/35)

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