Warm Up
Row or Assault Bike 3 minutes
Then 2 Rounds of:
- Bar Tap x 10
- T Push Up x 10
Then 5 Rounds (increasing intensity) of:
- Thruster x 3-5
- CTB Pull Up x 3-5
Workout of the Day
WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
