3.23.2018

 In Workout of the Day

Warm Up

Row or Assault Bike 3 minutes

Then 2 Rounds of:

  • Bar Tap x 10
  • T Push Up x 10

Then 5 Rounds (increasing intensity) of:

  • Thruster x 3-5
  • CTB Pull Up x 3-5

Workout of the Day

WORKOUT 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

 

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