3.23.2015

 In Workout of the Day

Warm Up

Run 400m or Row 500m

Dynamic Drills

Ankle, Hip, and Front Rack Mobility

Then

  • Box Jump/Step Down x 5
  • Thruster x 10 (45/35)

Workout of the Day

A. 

Every 2 minutes for 12 minutes (6 Sets)

  • A1: Front Squat x 2-3 @ 20X1
  • A2: FLR x 30 seconds

B.

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Thruster x 7 (95/65)
  • Burpee Box Jump Over x 7 (24/20″)

 

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