3.19.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • OHS x 10
  • Hang from Bar 30 seconds

Workout of the Day

A. 3 Sets

  • Bar Tap x 10
  • Deck Squat x 10
  • SA Bottoms Up KB 90/90 Carry x 50ft per

B. 4 Sets

  • A1: Front Squat x 3 @ 31X1 – Rest 45 seconds
  • A2: Hollow Rocks/Hold x 30 seconds – Rest 90 seconds

C. Complete 3 Rounds for time of:

  • Double Under x 50
  • Thruster x 15 (95/65lbs

-8 minute time cap.

Leave a Comment