3.19.2015

 In Workout of the Day

Warm Up

Run 400m

Dynamic Drills

Then 2 Rounds

  • Wall Walk x 3
  • Step Ups x 6 per

Workout of the Day

A.  4 Sets

  • Nose to Wall Handstand Hold x 45-60 seconds
  • Alt Pistol x 6-8 per
  • Rope Climb x 2-3
  • Hollow Rocks x 20-30 seconds

B. 2 Sets

  • Run 800m or Row 1000m

Rest 1:1

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