3.16.2018

 In Workout of the Day

Warm Up

Row 2 minutes

Then 2 Rounds of:

  • Prisoner Good Morning x 5
  • Squat to Stand x 3
  • Wall Walk x 1 (SLOW)

Workout of the Day

WORKOUT 18.4

21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1)
9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk
9 deadlifts (weight 2) 50-ft. handstand walk

Time cap: 9 minutes

Rx’d: (Ages 16-54)
Men deadlift 225 lb. then 315 lb. Women deadlift 155 lb. then 205 lb.

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