3.15.2018

 In Workout of the Day

Warm Up

Row 250m (No Straps)

Then 2 Rounds of:

  • Squat to Stand x 10
  • Scap Pull Up x 10

Workout of the Day

A. 2 Sets

60 seconds each station:

  • Station 1 – Couch Stretch Left
  • Station 2 – Couch Stretch Right
  • Station 3 – Spiderman Lunge x 12 steps
  • Station 4 – Active Arch Hang x 20 seconds – Rest 20 seconds – Strict Chin Up x max reps in 20 seconds

B. 6 Sets

  • Row 250m @ 85%

Rest 90 seconds between.  Goal is to have the same finish time for each set.

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