3.12.2018

 In Workout of the Day

Warm Up

Row 300/250m (No Straps)

Then 2 Rounds of:

  • Prisoner Good Morning x 6
  • Squat to Stand x 4
  • Wall Walk x 2 (SLOW)

Workout of the Day

A. Take 10 minutes to practice Kipping HSPU

B. 5 Sets – Deadlift

  • Set 1 – 50% x 8 reps
  • Set 2 – 60% x 6 reps
  • Set 3 – 70% x 4 reps
  • Set 4 – 75% x 2 reps
  • Set 5 – 80% x 1 rep

Rest 2 minutes between.

C.

Complete rounds of 15,12,9 of:

  • Deadlift (55-65% of 1RM)
  • Box Jump Over (24/20″)

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