3.12.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Alt TGU x 4
  • Inchworm x 5
  • Box Jump/Step Down x 6

Workout of the Day

A.

EMOM for 10 minutes:

  • Odd – Alt TGU x 4
  • Even – Double Under x 30 OR Max reps in 30 seconds

Rest 2 minutes

EMOM for 10 minutes:

  • Odd – KBS x 15
  • Even – Row 10/8 Calories

Rest 2 minutes

EMOM for 10 minutes

  • Odd – Box Jump/Step Down x 15
  • Even – FLR x 30 seconds

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