3.10.2018

 In Workout of the Day

Workout of the Day

In teams of 4, with only 1 person at each station, complete 3 Rounds each for time of:

  • Row 30 Cals
  • KBS x 30 (53/35lbs)
  • Wallball x 30 (20/14lbs to 10/9′ target)
  • Rest

-waterfall start.

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