Warm Up
Run 400m
Then 2 Rounds of:
- Squat to Stand x 5
- SA DB OH Walking Lunge x 50ft Left
- Squat Jump x 5
- SA DB OH Walking Lunge x 50ft Right
Workout of the Day
A. Every 90 seconds, for 9 minutes (6 Sets):
- Power Snatch x 3 TnG
B. In teams of 4, complete 4 Sets for max reps/cals of:
- 2 minutes – Assault Bike for Max Cals
- 2 minutes – Row for Max Cals
- 2 minutes – Run 400m + Double Under x Max Reps
- 2 minutes – Rest
