Warm Up
Run 400m or Row 500m
Then 2 Rounds of:
- Wall Walk x 2
- Alt TGU x 4
- 3pt PVC Hinge x 8
Workout of the Day
A. 3 Sets for Quality
- HSPU x max reps in 30 seconds
- Alt DB Snatch x max reps in 30 seconds
- Hollow Rocks/Hold x 30 seconds
B. 4 Sets
Against a 3 minute clock:
- Run 400m
- KBS x 20 (UNBROKEN)
- Burpee to 6″ Target x max reps
-Rest 3 minutes between
