3.06.2018

 In Workout of the Day

Warm Up

Run 400m or Row 500m

Then 2 Rounds of:

  • Wall Walk x 2
  • Alt TGU x 4
  • 3pt PVC Hinge x 8

Workout of the Day

A. 3 Sets for Quality

  • HSPU x max reps in 30 seconds
  • Alt DB Snatch x max reps in 30 seconds
  • Hollow Rocks/Hold x 30 seconds

B. 4 Sets

Against a 3 minute clock:

  • Run 400m
  • KBS x 20 (UNBROKEN)
  • Burpee to 6″ Target x max reps

-Rest 3 minutes between

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