3.05.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • Goblet Squat x 8
  • Hang from Bar x 30 seconds

Workout of the Day

A. 4 Sets

  • A1: Front Squat x 3 @ 31X1 – Rest 45 seconds
  • A2: Ring Pull Up x 3-5 (False Grip Rings to Chest) – Rest 45 seconds
  • A3: Double Under x max reps in 30 secnds – Rest 45 seconds

B. Complete as many rounds and reps as possible in 10 minutes of:

  • Double Under x 60
  • Wallball x 30
  • CTB Pull Up x 15

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