3.01.2018

 In Workout of the Day

Warm Up

Run or Row 250m

Then 2 Rounds of:

  • Jumprope 60 seconds
  • Walking Lunge x 50ft
  • FLR x 30 seconds

Workout of the Day

A. 2 Sets

60 seconds each station:

  • Station 1 – Couch Stretch Left
  • Station 2 – Couch Stretch Right
  • Station 3 – SA DB OH Walking Lunge x 16-20 steps
  • Station 4 – Deadhang from Pull Up Bar

B. Complete as many Double Unders as possible in 2 minutes

C. 2 Sets

  • Run 1 mile or Row 1600m

1st @ 85% and 2nd @ 90%. Rest 1:1.

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