2.27.2014

 In WOD

Warm Up

Dynamic Drills

Then 2 rounds

  • 5 Box Jumps
  • 10 T Push Ups
  • Row 250m

Strength/Skill

4 Sets

  • A1: Front Squat x 2-4 reps @ 31X1 – Rest 60 seconds
  • A2: HSPU x 8-10 or Wall Walks x 3-5 – Rest 60 seconds

Metcon

3 x 500m Row

Rest 2-3 minutes between efforts

Try to have same pace for all 

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