2.26.2014

 In WOD

Warm Up

2 Rounds

  • 5 Inchworms
  • 10 Good Mornings
  • 10 KBS

Strength/Skill

4 Sets

  • A1: 1 Halting Clean DL + 2 Clean Pulls – Rest 45 seconds
  • A2: Seated SA KB Press x 6-8 per @ 21X1 – Rest 45 seconds
  • A3: KB Windmill x 4-6 per @ 4111 – Rest 45 seconds
  • A4: Dips (Rings or Stationary) x 6-8 (Weighted if possible) – Rest 45 seconds

MetCon

For time complete:

  • Run 800m
  • 30 Burpees
  • Run 400m

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