2.25.2014

 In WOD

Warm Up

Dynamic Drills as a group

MetCon

10 minutes @ 80%

  • 5 Burpee Box Jump Over
  • 10 Sit Ups
  • 60m Farmers Carry

Rest/Walk 5 minutes

10 minutes @ 80%

  • 5 KB Thrusters
  • 7 Pull Ups
  • 60m SA OH Carry

Rest/Walk 5 minutes

10 minutes @ 80%

  • Row 250m
  • 10 HR Push Ups

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