3.01.2018
Warm Up Run or Row 250m Then 2 Rounds of: Jumprope 60 seconds Walking Lunge x 50ft FLR x 30 seconds Workout of the Day A. 2 Sets 60 seconds each station: Station 1 – Couch Stretch Left Station 2 – Couch Stretch Right Station 3 – SA DB OH Walking Lunge x 16-20 steps …