12.01.2017
Warm Up Run 250m Then 2 Rounds of: Scap Push Up x 10 Walking Lunge x 50ft Squat to Stand x 5 Workout of the Day A. 4 Sets A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds A2: Ring Push Up x max reps @ 2010 – Rest 60 seconds …