9.01.2017
Warm Up Run 250m Then 2 Rounds of: Scap Push Up x 10 Bar Tap x 10 Walking Lunge x 50ft Workout of the Day A. 3 Sets Rope Climb x 1-2 (legless if possible) Alt Pistol x 8-10 FLR on Floor or Rings x 45-60 seconds B. For time: Run 400m 4 Rounds of …