6.01.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: T Push Up x 10 Bar Tap x 10 Box Jump/Step Down x 3 Workout of the Day A. 4 Sets A1: Push Press x 8-10 – Rest 60 seconds A2: Tall Box Jump x 1.1.1.1.1 – Rest 2 seconds between jumps A3: Hollow …