9.01.2015
Warm Up Dynamic Drills Then, in teams of 2, complete 2 rounds each of: Partner A – Run or Row 250m Partner B – Scap Pull Up x 10 Workout of the Day A. 3 Sets Pull Up x 5-7 @ 2010 (Weighted if possible) – Rest 2 minutes -1st Set – Wide Grip Pronated, …