6.01.2015
Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then OHS x 10 Scap Pull Up x 10 Ring Row x 10 Workout of the Day A. 4 Sets A1: Front Squat x 4-6 reps @ 20X1 – Rest 90 seconds A2: Weighted Pull Up x 3-4 @ 2011 – Rest …