5.01.2015
Warm Up Row 300m Dynamic Drills Then SA OH Carry x length per Scap Pull Up x 10 Seated Wall Slide x 10 Workout of the Day A. 3 Sets for Quality Weighted Pull Up x 3-4 reps Nose to Wall HS Hold x 30-45 seconds Toes to Bar x 4-6 (strict if possible @ …