6.30.2014
Warm Up Jumprope 3 minutes Dynamic Drills 2 Rounds Dislocates x 10 Scap Push Ups x 10 Push Press x 10 (45/35) Strength/Skill 4 Sets A1: Push Press x 4-6 reps – Rest 45 seconds A2: Hollow Hold x 20-30 seconds – Rest 45 seconds A3: Ring Push Ups x max reps @ 1010 – …