3.31.2014
Warm Up Row 300m Foam Roll and Hip Mobility 2 Rounds 5 Supinated Ring Rows @ 2111 10 Goblet Squats @ 30X1 10 Scap Push Ups Strength/Skill 4 Sets A1: Back Squat x 6-8 reps @ 30X1 – Rest 60 seconds A2: Strict Chin Ups x Max Reps OR Perform 2-3 negatives @ 40A1 – …